Monday, 04 March 2013 16:53

Chiropractor In Mission Viejo Recommends Ankle Exercises

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Recommended Ankle Exercises

Here is a simple exercise that you can do at home with no equipment.
It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles.
The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception.
By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention.

chiropractor irvine Irvine Chiropractor shares ankle exercises for beginners.
Begin seated in a chair with good posture.
Extend leg.
Attempt to write alphabet from A through Z with toes, moving ankle in all directions.
Repeat for prescribed sets.

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Read 35831 times Last modified on Monday, 04 March 2013 17:00
Dr. Scott MacAdam

Dr. MacAdam is the owner and operator of Ladera Family & Sports Chiropractic. For over 20 years, he has been treating his patients with world-class care and service.